Tuesday: 3 miles the first ten weeks of training
Wednesday: 4 miles for two weeks, 5 miles two weeks, 6 miles for two weeks, etc. up to ten miles and then work my way back down
Thursday: 3 miles the first eight weeks of training
Saturday: Long Run
Sunday: Cross Training
This is just a little preview, as training continues and my day to day life changes mileage might change… My goal is to complete the Saturday Long Runs of the training guide .
I’ve posted the link to the training guide I’ll be using to help me reach my goal.