Because yesterday went so well and I wasn’t sore today I thought I’d run again tonight. My goal was around 3 miles, but set the time on the treadmill to 40 minutes just because.
Well I ran the whole 40 minutes and ran 4.25 miles! Yesssss
If you keep telling yourself this is fun it becomes fun. I love the feeling after I finish running. I feel accomplished. (And a little sweaty)