Last night I didn’t run I did Music Flow Yoga at Exhale Mind Body Spa. It’s this wonderful place where they teach all different types of yoga and core fusion classes. Oh and it’s right by my office! Exhale is super expensive but I bought two coupon type things on a website (Lifebooker.com) so I only paid $9 per class (limit 2 per person, darn!). However, I now want to join!! It’s so nice there and they have so many classes! AND this is perfect for cross training!
The Music Flow Yoga class was really hard. REALLY hard. But I loved it. The teacher was great and the class size wasn’t huge. My arms are really sore today, but I see that as a good thing. 🙂 Usually it’s my legs!
I’m hoping to run today after work but it’s suppose to be 100 degrees… So we’ll see what happens. I’d like to run between 6 and 8 miles. October is only three months away!