It’s 95 degrees outside with 50% humidity… I had planned to run outside after work. I don’t think it’s going to happen. Tomorrow it’s suppose to be the same. This week has not been a successfully training week. Not one bit.
Filed under Stress, Summer, Sun!, Training
Run at 8 or 9pm and you’ll be okay!
Is your gym air-conditioned with fans? Drink lots of water – take it slower.
If your gym isn’t air-conditioned, could you run at NYAA? Or do a Jillian Michaels DVD to cross-train in your apt. w/fans and A/C full blast. I hate East Coast and Mid-Western weather. I’m going to be in Ashtabula, OH for my high school reunion Aug 4-10. An outdoor picnic from 3-7 pm. Hope it cools down by then – probably not……..
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Half- Marathon: 1:39:37