Another GREAT workout in the books last night! And I came up with it myself! 5 mins, no incline; 5 mins, 1% incline; 5 minsn 2% incline; 5 minsn 1% incline; the rest of the 3 miles (about 800 meters) no incline. Total time: 26:35
Changing the incline every 5 minutes helped to keep me focused and not get bored. It was also pretty difficult and I know it will help me concur the hills in Central Park during the Manhattan Half as well as when I run the Red Rock Half Marathon in March. If you get bored on the treadmill easily try changing the incline! I’m telling you – the time passes quickly when working in 5 minute increments and your body gets an awesome workout!
PS – Seven more days until I’m home for Christmas!!!!!
How cute is my white sparkly BicBand!?