Last night I had to sneak in a quick workout before my dinner date with Ryan. I did this workout and it was awesome! It’s from the Tone it Up Plan. You jog for 5 minutes (warm up) sprint for 30 seconds, run for 2 minutes and continue the sprint for 30 seconds and run for 2 minutes until you reach 30 minutes. I changed it up a little bit and increased my sprinting time up to 1 minute since I didn’t even have 30 minutes to get my run in. I got 2.15 miles in before I had to meet Ryan at my apartment. 🙂 There’s always time for a workout! This workout kicked my butt and I highly recommend it if you want to work on your speed and endurance. Great for training for a race!
For dinner I made us a lovely quinoa dinner! I was a little nervous Ryan wouldn’t like it but he did! We had quinoa, black beans, garbanzo beans, spinach, onions, mushrooms and chicken. I made it kind of like a stir fry. We also had Wasa bread with humus. Yum. Oh, and some red wine… Thanks Mom and Dad!
I’m not sure what my workout is for tonight… My legs are pretty sore from the TBC Class the other night and my run last night…
What’s your workout tonight???