Because training is about to get in full gear I wanted to be ready just in case I get hit with that horrible pain in my tush again – scientifically called: Piriformis Syndrome. Or the – oh my god I can hardly walk syndrome… This video has a bunch of stretches just in case your tush starts to act up.

I’m pretty sure I’ll be doing these stretches after every run!

Thank you Runner’s World!


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Filed under Piriformis Syndrome, Prevention, stretching

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