The Lara Bar Coconut Cream Pie bar might be the best thing in the world. I bought one this morning for breakfast and my world was turned upside down. The ingredients that make this little guy so delicious are: dates, unsweetened coconut, almonds, cashews and extra virgin coconut oil. I might now be a tiny bit obsessed…
Another thing I’m loving: The Tone it Up workout videos. They’re free and can be found on their website or on YouTube. My two favorites are the Bikini Strap workout and the Beach Bum workout. I try to do two sets of each video once a day.
I’m so happy it’s Friday. AND it’s a three day weekend!!! Lots of relaxing is going to happen 🙂 Oh! And some running too!
From my new favorite girls – Katrina Hodgson & Karena Dawn from the Tone it Up Plan
You live longer once you realize that any time spent being unhappy is wasted.”
Life is full of choices. You can choose..
~ who to hang out with
~ what to eat
~ when to exercise
~ where to live
~ and most importantly, how to feel..
Choose to be happy. You deserve it. ♥
Do what makes YOU happy. You only live once, right? So go out there AND LIVE!
This is what makes ME happy :
Bestest friends everrrr
Rock climbing with Ryan
Races in Central Park
Looks to me like 2011 was pretty darn good to me 🙂
Filed under BF, Central Park, Family, Friends, Girls Weekend, Happy, Life, Love 'em, Motivation, Puppy, Races, Ramblings and Thoughts, Tone it Up!
Chocolate milk with glutamine! This drink helps with muscle recovery and tastes pretty darn good. It was perfect after my four miler yesterday. At each mile I increased my speed and got down to 8:34 and the last mile I put the treadmill on a 1.0% incline. It was a tough workout!
BIC Bands. Heard about them from this girl. And now I’m in LOVE with them. AND with every purchase money goes to charity. They’re super cute and don’t slip! They have every size, color, design you can think of. I even where them to work sometimes. LOVE THEM.