Category Archives: Motivation

You deserve it.

From my new favorite girls –  Katrina Hodgson & Karena Dawn from the Tone it Up Plan

You live longer once you realize that any time spent being unhappy is wasted.”

Life is full of choices. You can choose..

~ who to hang out with
~ what to eat
~ when to exercise
~ where to live
~ and most importantly, how to feel..

Choose to be happy. You deserve it. ♥

Do what makes YOU happy. You only live once, right? So go out there AND LIVE!

This is what makes ME happy :

Bestest friends everrrr

1st Marathon!

Rock climbing with Ryan

New friends!

Best parents!

Girl Trips!

Races in Central Park

Baby puppy

Looks to me like 2011 was pretty darn good to me 🙂 

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Filed under BF, Central Park, Family, Friends, Girls Weekend, Happy, Life, Love 'em, Motivation, Puppy, Races, Ramblings and Thoughts, Tone it Up!

I have never seen so much spandex in my life

I have never seen so much spandex in my life. It’s Friday and it’s two days before the New York City Marathon. I work on Central Park South. Right by the finish line. Thousands of runners are in the area. In spandex. Some should not be… BUT. Because they are so excited about being in New York AND running 26.2 miles it makes me excited and  proud of my accomplishment a month ago.

I haven’t been running a lot lately… I have taken some spin classes but I think I just needed some time to relax and have a social life. I think the marathon on Sunday will give me a boost again and I’ll be back super excited for the Red Rock half marathon in March. I’ve also been battling a sore throat this week that I’ve decided is not allowed. My birthday is this Sunday, yes, they are honoring me by having the NY Marathon on my birthday. 🙂 Anyways, I’ve been going to bed at 8:30pm every night, drinking tons of water and pumping my body with vitamins. And you know what??? Today I’m feeling so much better! Birthday weekend here I come! 

Tonight Ryan and I are going to the Runner’s World VIP party for the marathon!!! A great way to start the weekend! I wonder if any elite runners will be there!?

One more thing – There’s a blogger meet up this Saturday at 16 Handles, my favorite frozen yogurt place!!! It’s at the 82nd and 2nd location at 1pm. I’m going. You should go. You’ll get to meet HungryRunnerGirl and some other bloggers/ NYMarathoners !

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Filed under 16 Handles, Frozen Yogurt, Happy, Happy Birthday!, Life, Motivation, New York, New York City Marathon, Portland Marathon, Race photo, Races, Ramblings and Thoughts, Red Rock Half-Marathon, Relaxing, Runner's World Magazine, sick, Spin Class, Training, Weekend

4 miler and being a happy person

It was tough to get up and out of bed this morning. When my alarm went off at 5:30am I was very tempted to just go back to sleep and get up at 7. 

But I didn’t. I got up, put on my running stuff, crammed a handful of cereal in my mouth and hit the gym. 4 miles complete before 7am. I’m tired but I’m happy that I did it.

One reason for my tiredness… Watching Hart of Dixie last night on the CW. I love Rachel Bilson and I think this show is going to be one of my favorites. Anyone else watch last night???

As I mentioned in a post a few days ago, I’m listening to Gabrielle Bernstein lectures. I’ve ordered her books but I’m just waiting for them to arrive in the mail. Well, one of her focuses is finding your happiness. You are the only person that can make you happy. Get rid of the stuff that makes you sad, mad, or angry. So I’m trying to follow this.

One thing that makes me cranky is the subway during rush hour. The subway at rush hour makes me hate the human race. I know… that’s a really strong statement… But I truly feel like that sometimes. SO. In order to rid myself of this feeling I’ve been walking to and from work more often. And I love it. The walk from my apartment to work and vice versa is wonderful. I walk by Central Park, all the beautiful buildings, stores while listening to her lectures. I love it. I am then a happier person. See how easy it is to be a happier person? One small change can make you happier. 

Totally off the subject of running, I know… Anyway. Happy Wednesday, keep running, working out, and striving to be better.

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Filed under 5am, Central Park, Cranky, Gabrielle Bernstein, Happy, Helpful Information, Motivation, Ramblings and Thoughts, Sleepy, TV

Always Stay Positive

Yesterday after work I picked up my bib number and goody bag for the 18 mile Tune up. In the goody bag there was a cook book, shampoo, and men’s deodorant… (Ryan, I got you a present!) Instead of a shirt we got a towel which I thought was nice change from the usual race tee shirt. I have way too many race shirts already!

Though I had planned to run last night the cleaning bug hit me and I cleaned my room like crazy. No run but a clean room. I think it’s a good trade-off.

Since I didn’t get my miles in last night I woke up nice and early today.

It’s super dark at 5:40 in the morning! Mom – Dad, Don’t worry the gym is right around the corner.

I had a great four mile run and listened to a lecture by Gabrielle Bernstein. She’s great and I just bought her two books. I can’t wait to get them in the mail! If you need some inspiration or just more love (I know this sounds super corny) in your life check her out.

It was pretty difficult to get up this morning but I what made me haul myself out of bed was how great I was going to feel afterwards. Right now as I write this! 🙂

I find the quote below to be so true. Marathon training and the race is really about your mental toughness.

I know I will finish the Portland Marathon. It might not be fun and I might want to cry at times but when I cross that finish line I will be so happy and proud. 

Always stay positive~ It makes life more fun and rewarding. I’m telling you, it works.

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Filed under 5am, Gabrielle Bernstein, Happy, Helpful Information, Life, Motivation, Ramblings and Thoughts, Sleepy, Training

Central Park is my Track

This morning I ran 20 miles. I could have run to New Jersey. I wouldn’t be able to make it back but I could have run there… This morning I stuck to what I know. Central Park. I ran the 5 mile loop 4 times. I told myself it’s like the track my high school had. Four laps equals a mile (or 5, but whatever, mind over matter!).  All I had to do was run the loop four times and I was done. Piece of cake. (Cake sounds really good right now) 

It took about three miles for my legs to warm up and then I was good to go. I started off pretty slow. I think I was almost at a ten minute pace and gradually got up to 8:25 per mile and then slowed it down again at the end. The last two miles of this run were the hardest. 

My legs right now are pretty dead but I feel way more better than I did two weeks ago when I ran 17 miles. Seeing improvement is a big confidence booster!

Now, it’s time to stretch, hydrate, eat and maybe take a nap!

Happy Labor Day weekend!!! And GO DUCKS!!!!


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Filed under Cake, Central Park, Long run, Motivation, Oregon, Pace, Tired Legs, Training, Weekend

Monster Month

Runner’s World magazine had this awesome article that I just had to tell you all about. Did you know that September is MONSTER MONTH for me??? Yeah, I didn’t know this either…

Apparently, if you’re running a 1/2 marathon or full marathon in the fall, most likely September is going to be your most difficult month of training. aka – Your Monster Month.

I thought the article was super helpful so I’ve broken down some of my favorite points for you:

1) Don’t Over Train: Listen to your body. If it yells at you to stop. Stop. This month will be your highest mileage so you’ll be walking a fine line… You don’t want to get injured.

2) Treat your Feet: Wear the right shoes! Go and get the right shoes for you. I went and had my stride analyzed. It made all the difference in the world! Paying $100 for shoes that won’t make your knees/back/shins/etc. hurt are worth it!

3) Do a Dress Rehearsal: Treat one of your long runs as the day of the race. Wake up early, eat the breakfast you plan to eat, wear the clothes you plan to wear. Try to simulate everything so you’re ready for race day. This will also help you be less nervous and work out any kinks.

4) Cross out Cross-Training: SAD. I didn’t know this… The last month before your race you should only be running. Because of the high mileage you’ll be running more exercise, like cross-training won’t help – you’ll just be more prone to injury. No spinning class for me… 😦

5) Boost your Immunity: Fruits and vegetables!!! Eat lots of them. This is the worst month to eat sick in your training. Sleep lots, and eat healthy.

6) Live in the Present: To stay motivated concentrate on each training day not the whole month. You’ll get too overwhelmed. After each training run you should be proud. You’re just one step closer to the finish line.

There’s more advice in the article and I really recommend reading it! I feel less nervous and scared about the race now!

Don’t forget to enter my giveaway!

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Filed under Cross-Training, Helpful Information, Long run, Monster Month, Motivation, Spin Class, Training

Marathon Tips for First-Timers

This morning our office received the magazine Northwest Runner. I always flip through it because it reminds me of home. In this month’s issue there is an article for first time marathoners! Perfect for me! With a little over a month left in training I need all the help and information I can get.

Below are some of the strategies they talked about in order to have a successful first marathon race:

1. HYDRATE – The article was adamant about this. Drink water all the time! Not just during and after your runs. Everyday! I’ve been really good at doing this. I goal myself four to six 16 ounce water bottles a day.

2. DEVELOP A FUELING PLAN – Check! I love me some GU Chomps! My last long run my energy did dip at the end and I think the cause of this was not eating enough of the Chomps throughout my run. 

3. PLAN A PRE-EVENT BREAKFAST – Honestly, I haven’t really thought about this very much… Not good. The past two long runs I’ve eaten oatmeal beforehand and I didn’t feel sick and it gave me enough energy. So I guess I’ll keep that up.

4. FOCUS OF INJURY PREVENTION – The article stressed that with higher mileage comes a higher chance of injury. This is the last thing I want to happen. The article said that if you need an extra rest day take it. One more day off is a lot better than missing the marathon you have been training for! Hurricane Irene helped me with many days off 🙂

5. FUEL FOR RECOVERY – Though I do eat through my days now that I’m running all the time, I know I can do better with my choices of what I eat. Pasta every night for dinner isn’t going to cut it. I need to add more fruits and vegetables!

6. RESEARCH RACE DAY – I guess I need to do this? I lived in Oregon and have driven on all the roads we’re running on so I’m not too worried about this. The article does say to find out what energy gels and drinks the race will have but I think I’m just going to bring my own to be safe.

I hope this helped you all! I know is really helped me and got me even more excited about the Portland Marathon!

PS – Went to spin class this morning! Love it! Love it! Love it! Four mile run tonight!

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Filed under Food, Helpful Information, Hurricane, Long run, Motivation, Portland Marathon, recovery session, Spin Class, Training