My goal of two spin classes this week is complete!!!
I need to get one more run in and I’ll have completed my goals for this week! (I bet I can get two more runs in!) After meeting up with some friends last night for dinner I went to the gym to do my run. Even though I was a little full of delicious mexican food, I got a good three miles in and was so happy. Running and watching Sex and the City on E!… what could be better?! The time flew by. I love that I was able to have fun with my friends AND get my workout in.
This morning I pulled myself out of bed and headed to spin class #2. Though my legs were a little tired the class was great. I always feel so energized afterwards.
One more thing: I’ve noticed that I will get out of bed in the morning to go to a class that I’ve signed up for 100% of the time but it’s 50/50 when I’m just going to run on the treadmill. Classes are just more motivating for me in the morning.
Do you take exercise classes? I love them! I work harder when I have an instructor yelling at me!
Are you a morning or evening workout person? Both… It really depends on my mood, what the exercise is, and if I’ve gotten enough sleep.
Ryan got me this necklace and I am beyond obsessed with it.
I’ve been wearing it everyday since he gave it to my on my birthday. It’s by Kris Nations and I’m pretty sure they make every state. You can go HERE to check them out! Great Christmas/Birthday/Holiday present, about $50 🙂
And since cold weather is here or just around the corner, I wanted to share with you some immunity boosting tips! I know I need them! Won’t this cold just go away!!!
How to Recover Post-Run:
EAT HOT FOOD! Pretty easy, right!?? After reading THIS Runner’s World article I’m now better equipped to face the winter months. Oh, and drink lots of water!!!
The article said that eating a hot meal after your winter run will speed up recovery, and many of the options they listed will give you the nutrients you need to boost your ability to fight illness.
Here are the recommended dishes: Oatmeal and Coffee – the oats will help refuel your muscles and the coffee boosts glycogen stores; chicken noodle soup – the broth will help to reduce airway inflammation; stew or a chowder – which key ingredient, potatoes or corn protect weakened cells.
I’m also a big believer in Emergen-C. I’ve been taking two – three packets a day and I know that if I wasn’t this cold/whatever I have would have been way worse.
I have never seen so much spandex in my life. It’s Friday and it’s two days before the New York City Marathon. I work on Central Park South. Right by the finish line. Thousands of runners are in the area. In spandex. Some should not be… BUT. Because they are so excited about being in New York AND running 26.2 miles it makes me excited and proud of my accomplishment a month ago.
I haven’t been running a lot lately… I have taken some spin classes but I think I just needed some time to relax and have a social life. I think the marathon on Sunday will give me a boost again and I’ll be back super excited for the Red Rock half marathon in March. I’ve also been battling a sore throat this week that I’ve decided is not allowed. My birthday is this Sunday, yes, they are honoring me by having the NY Marathon on my birthday. 🙂 Anyways, I’ve been going to bed at 8:30pm every night, drinking tons of water and pumping my body with vitamins. And you know what??? Today I’m feeling so much better! Birthday weekend here I come!
Tonight Ryan and I are going to the Runner’s World VIP party for the marathon!!! A great way to start the weekend! I wonder if any elite runners will be there!?
One more thing – There’s a blogger meet up this Saturday at 16 Handles, my favorite frozen yogurt place!!! It’s at the 82nd and 2nd location at 1pm. I’m going. You should go. You’ll get to meet HungryRunnerGirl and some other bloggers/ NYMarathoners !
Filed under 16 Handles, Frozen Yogurt, Happy, Happy Birthday!, Life, Motivation, New York, New York City Marathon, Portland Marathon, Race photo, Races, Ramblings and Thoughts, Red Rock Half-Marathon, Relaxing, Runner's World Magazine, sick, Spin Class, Training, Weekend
Now what? I ran the Portland Marathon. I finished! So now what?
Well, I want to continue running and racing. My next “big” race will be the Red Rock Half-Marathon in March. After that I’m not sure. The only other race right now on the horizon is the New York City Marathon in 2012. I also like the idea of running the Portland Marathon every other year… Not sure if that will happen but I like the idea and I get to go home and see my family. It’s a win-win.
I’ve also created a list of some other races I would like to run:
– Big Sur Marathon
– St. George Marathon
– Las Vegas Marathon/Half-Marathon
I’ll also probably sign up for some New York Road Runner races that are held in Central Park. Those races are shorter distances and super fun.
Right now I’m just going to continue running, try to have more of a social life now that marathon training is done and get back to spin class!
It’s so strange to me that October 9th, 2011 has finally arrived. I signed up for the Portland Marathon almost a year ago. This training has been like a second job. It has been tough and I definitely learned a lot about myself.
I’ve run 11 races in preparation and with those races (and volunteering at 1 race) I also earned my spot in the 2012 New York City Marathon. I’ve run in 25 degree weather, rain, humidity, and 90 degree weather. Logged in almost 600 miles…
I know I’m ready for Portland.
If someone said to me two years ago, Catie, did you know you’ll run a marathon before your 25th birthday?? I would have laughed.
I used to hate running. Three miles was the max. Sometimes I wonder who this runner person is… Is this me???
I can’t wait to cross the finish line!! And to see my friends and family. It’s going to be so awesome!
Today has been great! I slept until 9am, read, enjoyed a NAKED Juice called Green Machine which is unbelievably good! Go try it! It has spinach in it! Super healthy. Did you know October is National Spinach Lover Month???
Another food item that I’m now addicted to. POP CHIPS. They are soooooo good. Go out and buy those too. You are welcome.
What made today wonderful, besides the green juice and pop chips at lunch… Getting my first PUMPKIN SPICE LATTE of the season! Woot! Woot! One bad thing – $4.30 for a TALL?! Really Starbucks????
After lunch, while enjoying my latte I was reading and this little one kept laying on my book. She does this all the time and when I’m using my laptop. I guess she wants to be right in the action??
Later on I hit the gym. I was all caffeined-up so I was excited to get running. I ran a solid 4.5 miles increasing my speed. I kept imagining the finish line at the marathon 🙂
After the gym guess what was waiting for me in our mailbox???? The NOVEMBER issue of Runner’s World!
I probably won’t be able to save it for the plane ride…