Category Archives: Recovery

How I Recover

You know you’re a runner when it’s the day after the marathon and you see other people running and you want to join them… Even though you’re super sore and you can hardly walk up and down stairs.
 
Though the New York City Marathon was a tough one for me I cannot wait to get back out there. Yesterday I signed up for another half marathon so now I have three races to look forward to in 2014. Two half marathons in Central Park and the Big Sur marathon in April.
 
In order to get back  out there and train, right now I need to focus on recovery. I’ve been wearing my awesome compression socks and shorts every night when I get home from work and I sleep in them too. I truly believe they help. I wear the cw-x Women’s Pro Shorts. Click here for the link! They are worth the money!
 
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I’m also downing water like it’s my job. That last thing I want to be is dehydrated. Drinking a lot of water also gets me walking – to the bathroom – so it helps my muscles too. In addition to drinking water Ryan and I have made an effort to really eat some healthy dinners. Last night we made steak, baked potatoes and spinach. My iron levels can get low so the steak and spinach really helps after a hard race. I also take one iron pill after dinner nightly.
 
The last thing for a good recovery is to stretch! It may hurt but it really does help. I stretch before bed so I can fall asleep easier. It helps with sore muscles.
 
What is your recovery plan after a race?
Oh ps! Today’s my birthday! I’m getting my haircut (should I get bangs???) and going out to dinner with Ryan!!! I can’t wait! 🙂

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Filed under Big Sur Marathon, Birthday, Compression Socks, Recovery, Running gear